A high-energy, immersive workshop that focuses on mindfulness, strength, resilience, and leadership to help young athletes perform at their best under pressure.

Program Breakdown (4 Hours)

• Mindful Focus Drill – Blindfold obstacle course 
• Strength & Agility Circuit – Footwork, reaction, and strength training
• Leadership & Team Building – Communication & trust-building exercises 
• Flow State & Performance Training – Breathwork + visualization for in-game focus