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What is the Basecamp For Life?

Basecamp For Life is holistic approach to wellness through mindfulness across our pillars. We offer a variety of services to help you build the skills needed for your personal basecamp.

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Parent’s Guide to Integrating Mindfulness at Home

Everyday, practical tools to create a calm, connected, and resilient family life. Parenting in today’s fast-paced world can feel overwhelming — especially when emotions run high. That’s why we created the Parent’s Guide to Integrating Mindfulness at Home, a quick, value-packed resource you can read in minutes and start using the same day.

When you enter your email, you’ll get instant access to this beautifully designed, easy-to-digest guide that walks you through:

  • Modeling Mindfulness: Learn how to show — not just tell — your kids how to handle big emotions and everyday stress. Includes simple “in the moment” scripts and examples.
  • Weathering Emotional Storms: Step-by-step de-escalation techniques, calming cues, and reset tools to help you and your child find your calm during tough moments.
  • Creating Household Emotional Anchors: Quick ideas for rituals, spaces, and sensory tools that signal safety and connection for your family.
  • Building Everyday SEL Skills: Easy ways to embed social-emotional learning into your daily routines without adding more to your plate.

Why you’ll love it: 

  • Quick to read — designed for busy parents.
  • Action-ready — try the strategies the same day.
  • Printable & reusable — keep it handy for any situation.

This isn’t just a guide — it’s your at-home roadmap for helping your children (and yourself) stay calm, connected, and resilient. 

Get your Free Parent’s Guide to Integrating Mindfulness at Home — enter your email and start your family’s journey to more peace and presence today.

Parent’s Guide To Mindfulness

Quick, simple tools to bring more calm, connection, and joy into family life. In just minutes a day, discover easy strategies to manage emotions, reduce stress, and create a peaceful home you and your kids will love.

What Does Clients Saying About.

Discover how educators are transforming their classrooms with simple, mindful practices that boost focus, ease stress, and nurture lasting well-being.

We have absolutely loved Miss Katie’s Little Minds Winter Enrichment! My daughter looks forward to each session and has learned so many valuable tools for breathing, visualization, and staying calm in such practical, easy-to-understand ways. It’s been amazing to see her come home from class and teach us how to incorporate mindfulness into our own daily routines. I can't say enough wonderful things about this class and how it has positively impacted my 4-year-old. Miss Katie’s gentle and thoughtful approach has made such a difference, and we are so grateful!

Dani Kawa Elson

We have absolutely loved Miss Katie’s Little Minds Winter Enrichment! My daughter looks forward to each session and has learned so many valuable tools for breathing, visualization, and staying calm in such practical, easy-to-understand ways. It’s been amazing to see her come home from class and teach us how to incorporate mindfulness into our own daily routines. I can't say enough wonderful things about this class and how it has positively impacted my 4-year-old. Miss Katie’s gentle and thoughtful approach has made such a difference, and we are so grateful!

Dani Kawa Elson

We have absolutely loved Miss Katie’s Little Minds Winter Enrichment! My daughter looks forward to each session and has learned so many valuable tools for breathing, visualization, and staying calm in such practical, easy-to-understand ways. It’s been amazing to see her come home from class and teach us how to incorporate mindfulness into our own daily routines. I can't say enough wonderful things about this class and how it has positively impacted my 4-year-old. Miss Katie’s gentle and thoughtful approach has made such a difference, and we are so grateful!

Dani Kawa Elson