Unlock Your Child’s Full Potential!
Driven Athlete
A high-energy, immersive workshop that focuses on mindfulness, strength, resilience, and leadership to help young athletes perform at their best under pressure.
A One-of-a-Kind Training Experience for Young Athletes
(Ages 10-13)
Are you ready to take your game to the next level?
This exclusive one-day intensive program is designed to push boundaries, enhance skills, and revolutionize the way young athletes train. With a cutting-edge approach that blends science-backed methods and mindfulness-infused training, participants will gain the mental and physical edge needed to excel in any sport.
What Makes This Program Different?
Mindful Mom Class Outline
| Session Plan | Details | Duration |
|---|---|---|
| Welcome and Introduction | Greeting and Circle Time: *Welcome moms and their babies with warm, calming words. *Briefly outline the focus of the class: supporting mom’s well-being through mindfulness and connection. Mindful Moment: *Begin with a short mindfulness exercise, such as deep breathing or a gentle body scan, to help moms center themselves. | 5 minutes |
| Mindful Movement | Gentle Stretching:
*For Moms: Lead a series of gentle stretches and movements that moms can do with their babies in a carrier or on a mat (e.g., gentle side stretches, seated twists). *For Babies: Include baby-friendly movements like gentle bouncing or rhythmic swaying. Interactive Movement: *Mom-Baby Dance: Play soft, rhythmic music and guide moms in a simple, soothing dance with their babies. Encourage fluid, mindful movements that promote bonding and relaxation. | 15 minutes |
| Connection and Mindset | Baby Bonding Time:
*Mindful Play: Engage in activities like eye contact games or gentle touch exercises to enhance mom-baby connection. Mindset Reflection: *Affirmations for Moms: Share positive affirmations and encourage moms to repeat them. Focus on self-care, love, and mindfulness. | 10 minutes |
| Nutritional Boost and Snack Time | Surprise Nutritional Boost:
*Healthy Snack: Offer a surprise nutritious snack, such as energy balls or smoothie shots, that are easy to eat and nourishing. *Nutrition Discussion: Briefly discuss the benefits of the snack and provide simple tips for incorporating mindfulness into meal times for both moms and babies. | 10 minutes |
| Rest and Relaxation | Calming Exercise:
*Guided Visualization: Lead a short, soothing guided visualization or meditation to help moms relax and recharge. Gentle Yoga Poses: *Restorative Poses: Introduce a few gentle yoga poses that moms can practice with their babies (e.g., “Child’s Pose” with baby lying on the mat, “Seated Forward Bend” with baby on their lap). | 10 minutes |
| Closing and Reflection | Sharing Circle:
*Encourage moms to share their experiences or feelings about the class, fostering a sense of community and support. Closing Mindfulness: End with a short, calming activity such as a mindfulness breathing exercise or a brief gratitude practice. | 10 minutes |
Join Us Weekly For a Moment of Calm and Connection!
Innovative Training Features
This program introduces cutting-edge challenges designed to elevate performance and mental resilience. These features push athletes beyond their limits, fostering confidence, precision, and elite-level performance.
Located In Old Bridge, New Jersey
Blindfold Obstacle Course
Train like never before with this unique challenge designed to sharpen instincts, balance, and mental resilience. Athletes must rely on their other senses to move efficiently, improving body awareness and reaction speed.
Flow State
Activation
Unlock peak performance by learning how to control your mind and body for maximum efficiency. Athletes will practice techniques used by elite competitors to enter a zone of heightened focus and execution.
Applied Team Simulations
Experience high-pressure team scenarios that build leadership and adaptability in real time. These simulations recreate game-like pressure, helping athletes develop trust, communication, and decision-making skills crucial for success.