mindful communities
mindful kids
What is the Basecamp For Life?
Basecamp For Life is holistic approach to wellness through mindfulness across our pillars. We offer a variety of services to help you build the skills needed for your personal basecamp.
JOIN US NOWDigital Mindfulness Workshops
Guidance for navigating technology with your children in healthy, balanced ways.
These workshops help parents set clear, age-appropriate boundaries for device use, reduce tech-related conflict at home, and teach kids the etiquette and responsibility that comes with digital communication. Designed especially for the challenges of middle school and early teen years, you’ll gain practical tools and mindful approaches to support your child’s mental health, online safety, and balanced screen time.
JOIN US NOWTwo Workshop Options
Parent Digital Wellness Workshop
Learn how to set healthy tech boundaries, use parental controls effectively, and have productive conversations about devices. Sign up for our next workshop.
When:
September 15th 10am
Pay what you can (suggested amount) $9.99
Navigating Digital Rules & Conversations with Kids
Learn how to guide your children through group chats, memes, AI tools, online safety, and respectful digital behavior. Sign up for our next workshop-
When:
September 16th 10am EST
Pay what you can (suggested amount) $9.99
A Note from the Founder
I’m Katie Mathews
A wife, mom of two, certified mindfulness practitioner, and certified educator in Tech Addiction & Digital Health for Children, Adolescents, and Young Adults. I founded Basecamp for Life to make mindfulness accessible, impactful, and part of everyday life—for children and the adults who guide them.
My journey began early—practicing visualization at 2.5 and meditating by age 8 after facing significant health challenges. These experiences taught me that mindfulness isn’t just for adults in crisis—it’s a lifelong gift we can give our children from the start.
Through customized programs for early childhood centers, workshops for educators and athletic coaches, parent trainings, and direct-to-kid programs, we empower every person we work with to integrate mindfulness into real life—not as another task on the list, but as part of the way they live, lead, and connect.
Because when the infrastructure of wellness is in place, both kids and the adults who guide them can thrive—no matter what mountain lies ahead.
"When you change the way you look at things, the things you look at change." – Wayne Dyer
Digital Mindfulness Workshops
Equip your classroom with mindful strategies that integrate seamlessly into daily routines, reduce burnout, and support both teacher and student well-being.
What Does Clients Saying About.
Discover how educators are transforming their classrooms with simple, mindful practices that boost focus, ease stress, and nurture lasting well-being.