Welcome to Our Mindful Mommy and Me Class for Toddlers!
Create Joyful Connections and Cultivate Calmness with Your Little One
Are you looking for a fun and engaging way to introduce mindfulness and wellness into your child's life? Join us for our Mindful Mommy and Me Class, specially designed for children ages 2-4! Our 60-minute class offers a delightful blend of movement, nutrition, mindset, and rest activities, all tailored to support the natural theta brainwave states of young children.
Why Join Us?
Our class is more than just an activity—it's a nurturing experience that helps you and your child:
What to expect
| Session Plan | Details | Duration |
|---|---|---|
| Welcome and Introduction | Mindset Activity: Gratitude Circle | 5 minutes |
| Mindful Movement | Engage in playful animal movements and flow play with colorful scarves, promoting physical coordination and enjoyment. | 15 minutes |
| Nutrition and Snack Time | Enjoy a healthy snack while listening to a fun story about nutritious foods. Practice mindful eating with small, tasty bites. | 10 minutes |
| Mindset Activity | Enjoy a healthy snack while listening to a fun story about nutritious foods. Practice mindful eating with small, tasty bites. | 10 minutes |
| Rest and Relaxation | Wind down with a calming story and gentle yoga poses that encourage relaxation and deep breathing. | 10 minutes |
| Creative Play | Engage in sensory exploration with playdough, enhancing fine motor skills and providing a soothing tactile experience. | 5 minutes |
| Closing and Goodbye | Conclude with a calming mindfulness exercise and a cheerful goodbye song, leaving everyone feeling refreshed and connected. | 5 minutes |
Class Details:
Purchase A Class Now!
Spaces are limited, so be sure to register early to secure your place in this enriching and fun-filled class.
Mindful Mom
(Moms are welcome to bring their babies)
Nurture Yourself and Your Baby:
Mindful Moments for Moms
Are you looking for a way to enhance your well-being while deepening the bond with your baby? Our Mindful Moments for Moms class offers a rejuvenating experience tailored just for you! This 60-minute session is designed to help you reconnect with yourself and your little one through mindfulness, movement, and nourishing practices. Discover how this class can benefit you and your baby:
Why You Need This Class
Mindful Mom Class Outline
| Session Plan | Details | Duration |
|---|---|---|
| Welcome and Introduction | Greeting and Circle Time: *Welcome moms and their babies with warm, calming words. *Briefly outline the focus of the class: supporting mom’s well-being through mindfulness and connection. Mindful Moment: *Begin with a short mindfulness exercise, such as deep breathing or a gentle body scan, to help moms center themselves. | 5 minutes |
| Mindful Movement | Gentle Stretching:
*For Moms: Lead a series of gentle stretches and movements that moms can do with their babies in a carrier or on a mat (e.g., gentle side stretches, seated twists). *For Babies: Include baby-friendly movements like gentle bouncing or rhythmic swaying. Interactive Movement: *Mom-Baby Dance: Play soft, rhythmic music and guide moms in a simple, soothing dance with their babies. Encourage fluid, mindful movements that promote bonding and relaxation. | 15 minutes |
| Connection and Mindset | Baby Bonding Time:
*Mindful Play: Engage in activities like eye contact games or gentle touch exercises to enhance mom-baby connection. Mindset Reflection: *Affirmations for Moms: Share positive affirmations and encourage moms to repeat them. Focus on self-care, love, and mindfulness. | 10 minutes |
| Nutritional Boost and Snack Time | Surprise Nutritional Boost:
*Healthy Snack: Offer a surprise nutritious snack, such as energy balls or smoothie shots, that are easy to eat and nourishing. *Nutrition Discussion: Briefly discuss the benefits of the snack and provide simple tips for incorporating mindfulness into meal times for both moms and babies. | 10 minutes |
| Rest and Relaxation | Calming Exercise:
*Guided Visualization: Lead a short, soothing guided visualization or meditation to help moms relax and recharge. Gentle Yoga Poses: *Restorative Poses: Introduce a few gentle yoga poses that moms can practice with their babies (e.g., “Child’s Pose” with baby lying on the mat, “Seated Forward Bend” with baby on their lap). | 10 minutes |
| Closing and Reflection | Sharing Circle:
*Encourage moms to share their experiences or feelings about the class, fostering a sense of community and support. Closing Mindfulness: End with a short, calming activity such as a mindfulness breathing exercise or a brief gratitude practice. | 10 minutes |
Join Us Weekly For a Moment of Calm and Connection!
Why Wait?
Prioritize your well-being and enjoy quality time with your baby. Our Mindful Moments for Moms class is the perfect opportunity to experience holistic self-care and nurturing connection.
Reach Out To Us
Let us know your question and we will get you well-prepared with the most suitable garden style for your home!
Monday To Friday, 9:30 AM - 4:30 PM
Located In Old Bridge, New Jersey